Transform Your Life with Compassionate Therapy
Providing evidence-based psychotherapy via telehealth
Transform Your Life with Compassionate Therapy
Providing evidence-based psychotherapy via telehealth
Specialties
Individualized Support
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment.
Maternal Mental Health
Increase support and learn new ways of coping with changes and adjusting to life during pregnancy and beyond.
Infertility
Learn ways to care for yourself, increase support and gain understanding while navigating your journey to parenthood.
Anxiety Treatment
Learn practical tools to manage anxiety symptoms and improve your quality of life.
Depression Therapy
Explore the root causes of your depression, learn effective coping strategies and new ways of thinking to improve your mood and overall well-being.
Disordered eating/body image
Heal your relationship with your body and food by developing an understanding of the function of disordered eating in your life, as well as new strategies to break current behavior patterns. Whether your goal is to develop body neutrality or to love the skin your in, it IS possible!
Psychotherapy and Group Counseling
Individual Therapy
Individual therapy sessions are tailored to your unique needs and goals. I use evidence-based practices such as Cognitive Behavioral Therapy, DBT and psychodynamic techniques to help you overcome challenges and improve your mental well-being.
Group Therapy
Group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. I offer groups for a variety of mental health concerns. Group sessions may be offered via teletherapy or in-person. Group sessions coming soon!
Teletherapy
I exclusively offer teletherapy services at the present time. This is a service that helps to serve those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Teletherapy sessions are conducted securely and confidentially.
Consultation
Learn more about how I can help you overcome challenges, improve your mental well-being, and achieve your goals by scheduling a complimentary 15 min consultation.
